Aid station food and amazing volunteers


Aid stations will be well stocked with food. We are proud to serve Tailwind Nutrition drink. Food will be typical ultra-fare. We like to choose a lot of grab and go foods. Meal type foods at later aid stations. Hot soups. Vegan options. If you are picky you can have food in your drop bags. We aim to make sure you will find plenty to eat at the stations.

We need volunteers- email if interested!


Important rules for your crew to know:

  • Repsect no parking signs. We have been warned that cars will be towed or ticketed.

  • In areas that parking is allowed - all 4 tires need to be off the road.

  • Be prepared to not find a parking spot. You can drop off a crew member to care for your runner, and wait somewhere else.

  • NO CREW ACCESS aid stations, means no crew is allowed there for any reason.

  • Full rules, for runner and crew linked here

Nordic Loop- race start, mile 0, 63.1, and 100.6

Aid station host: Endurance House Delafield

Closed times for gap: 7:00 am to 1:35 pm

Second Wave open time: 1:35 pm to Noon on Sunday

Hard cut off for 100 mile runners: You need to be out of this station by midnight Saturday

Indoor toilet/porta potty

Address/gps coordinates: 42.82003,-88.6015

Crew access: Yes

Toilets: Yes, indoor & porta-potties

Link to location on map

Tamarack- mile 4.8, 58.3, 67.9, and 95.8

Aid station captain & host: Matthew Menacher

Closed time/Gap: 7:20 am to 1:05 pm

2nd Wave open time: 1:05 pm to 10:45 am Sunday

Address/gps coordinates: 42.8312,-88.5765

Crew access: NO CREW ACCESS

Toilets: No

Link to location of station

  • Remember CREW IS NOT ALLOWED. Only go here to pick up a dropped runner

Bluff- mile 7.6, 55.6, 70.7 and 93.0

Bigger than the Trail


Captain: Tommy Byrne

Open times:

  • First wave: 6:45 am to 8:10 am

  • 2nd wave: 12:50 pm to 10:00 am Sunday

  • Hard cut-off- need to be out of station by 10 am Sunday

Address/gps coordinates: 42.8356,-88.60385

Crew access: Yes

Toilets: No

Link to location on map

Horseriders- Mile 12.6 and 50.6

Yeti Running club- Sauk Valley

Open times:

  • 1st wave: 7:10 am to 9:30 am

  • 2nd wave: 12:25 pm to 9:15 pm

Toilets: nearby

Crew access: NO CREW ACCESS

Gps coordinates: 42.86834,-88.574

This will be a new location for 2020. We will update website soon. Approximately mile 15.7, 47.4

Hosted by: Ten Junk Miles

Open times:

  • 1st wave: 7:50 am to 10:30 am

  • 2nd wave: 11:45 am to 8:30 pm

Address/gps coordinates: 42.87078,-88.5442

Crew access:

Drop Bags: Yes

Toilets: yes, indoor

Link to location on map

Antique Lane- Mile 18.8 and 44.3

DAn Wilson- Grandmaster Ultra Race team

Grab & go food aid station

Open times: 8:25 am to 7:30 pm

Address/gps coordinates: 42.88319,-88.50417

Crew access: NO CREW ACCESS

Toilets: no

Wilton Road- mile 21.2 and 42


Open times: 8:45 am to 6:15 pm

Address/gps coordinates: 42.9008,-88.4981

Crew access: NO CREW ACCESS

Toilets: no

Hwy 67- Mile 24.8 and 38.4

We need an aid station host!

Your name and website can go here!

Captain: Jennifer Aultman Kloth

Open times: 9:00 am to 5:20 pm

Address/gps coordinates: 42.919,-88.473

Crew access: Yes

Toilets: Porta-potty

Link to location on map

Hwy ZZ- Mile 26.6 and 36.5

Captain & Host: Sam Librizzi

Open times: 9:10 am to 4:30 pm

Address/gps coordinates: 42.93903,-88.46096

Crew access: Crew access by walking from Scuppernong Trail Head Parking lot

Toilets: No

Link to location on map

Scuppernong- Mile 31.6

We need an aid station host! Your name & website can go here!

Open times: 9:45 am to 3:15 pm

Address/gps coordinates: 42.9405,-88.4619

Crew access: Yes

Drop bags: Yes

Toilets: Yes, indoor

Link to location on map

Duffin Road- Mile 73.2 and 90.5


Open times: 3:30 pm (Saturday) to 9:15 am (Sunday)

Address/gps coordinates: 42.8177,-88.62125

Crew access: NO CREW ACCESS

Toilets: No

Hwy 12- Mile 77.4 and 86.3

MilF North Aid station

Host & Captain: Christine Borgerding

Open times: 4:00 pm (Saturday) to 8:30 am (Sunday)

Address/gps coordinates: 42.8045,-88.6525

Crew access: Yes

Drop bags: Yes

Link to location on map

Rice Lake- Mile 81.9

Captain & host: Angela Freedman

Open times: 5:00 pm (Saturday) to 6:30 am (Sunday)

Hard cut-off: Must leave station by 6:30 am

Address/gps coordinates: 42.7780,-88.6937

Crew access: Yes

Link to location on map


There is only 3 hard cut offs

18 hours at the Nordic: 63.1 miles

Rice Lake 6:30 am

Bluff: 10 am Sunday

All other aid stations you need to be in and out of before they close. Each of those stations are set a little more generous in cut off times. I personally have come back from the dead in a 100 mile race, I know you can too. You can do it!

Please keep drop bags to a small duffel bag size. Approximately 20 X 15 by 10 inches. We do not accept large coolers, or bags that are excessive in weight.